F3 workout generator

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Very quick Side Straddle Hop, then extend for a front or you can drop to. Repeat until unable to leave the art of clean floors, 8 or 9, depending on.

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F3 10 Year - IronPax Challenge
The purpose of this outline is to provide guidance on leading your first workout or Q. This is intended to provide the PAX with an example of a proper workout. A.I. Generated 3 separate circuit rounds, each with a different set of 5 exercises. Each exercise performed for 1 minute each before moving to. Bear crawl forward 4 steps, do 1 merkin, 1 plank jack, and tap the BACK of each shoulder 1 time. Repeat adding 1 rep to each exercise each time � bear crawl.

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Great for obliques. Circle up, get into plank position, first person does one merkin, then the next person to the right does a merkin, should look like a wave flowing around the circle, until you get back to the first person who then performs 2 merkins, repeat all the way up to 10 and back down. The name derives from a couple of AOs that have begun to shorten 6 minutes of mary to 6mom and then into momma. Hold the low point of a merkin while the song says Get Low for what seems like a ridiculously Long Time.